Nutrient Comparison: No Pulp Light Orange Juice VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of No Pulp Light Orange Juice versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of No Pulp Light Orange Juice vs Cooked Chopped Frozen Broccoli:
- 1 lb of Boiled Chopped Frozen Broccoli contains 5.1 times more Vitamin A, 2.9 times more Vitamin B2, 1.4 times more Vitamin B3, 2.6 times more Vitamin B6, 5.6 times more Vitamin B9, 1.3 times more Vitamin C and more Vitamin K than No Pulp Light Orange Juice.
- Both No Pulp Light Orange Juice and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin E per one pound.
- 1 pound of No Pulp Light Orange Juice have insufficient amounts of Vitamin A and Vitamin K
- Both No Pulp Light Orange Juice as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for No Pulp Light Orange Juice vs Cooked Chopped Frozen Broccoli:
- 1 pound of No Pulp Light Orange Juice has 1.3 times more Potassium than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains more Calcium, 1.9 times more Copper, more Iron, 1.3 times more Magnesium, 12.3 times more Phosphorus and 14 times more Zinc than No Pulp Light Orange Juice.
- Both No Pulp Light Orange Juice and Cooked Chopped Frozen Broccoli contain similar levels of Water per one pound.
- 1 pound of No Pulp Light Orange Juice lack sufficient amounts of Calcium, Copper, Iron, Phosphorus and Zinc
- Both No Pulp Light Orange Juice as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of No Pulp Light Orange Juice has 2.8 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains more Omega 3, more Fiber and 14.8 times more Protein than No Pulp Light Orange Juice.
- Both No Pulp Light Orange Juice and Cooked Chopped Frozen Broccoli offer comparable quantities of Carbohydrate per one pound.
- 1 pound of No Pulp Light Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both No Pulp Light Orange Juice as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one pound.