Comparing Nutrients in 300 calories No Pulp Light Orange JuiceVS Cooked Chopped Frozen Broccoli
Weight per 300 calories
No Pulp Light Orange Juice
1429g
Cooked Chopped Frozen Broccoli
1071g
Boiled Chopped Frozen Broccoli has 1.3 times more energy per unit of mass than No Pulp Light Orange Juice, which is very low in comparison to other foods. No Pulp Light Orange Juice having very low energy density.
Discover which food has more nutrients per 300 calories - No Pulp Light Orange Juice or Cooked Chopped Frozen Broccoli?
No Pulp Light Orange Juice VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - No Pulp Light Orange Juice or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of No Pulp Light Orange Juice vs Cooked Chopped Frozen Broccoli:
300 calories of No Pulp Light Orange Juice have 1.5 times more Vitamin B1 and 1.3 times more Vitamin E than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 3.8 times more Vitamin A, 2.2 times more Vitamin B2, 2 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin K than No Pulp Light Orange Juice.
Both No Pulp Light Orange Juice and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3 and Vitamin C per 300 calories.
300 calories of No Pulp Light Orange Juice have insufficient amounts of Vitamin K
Both No Pulp Light Orange Juice as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for No Pulp Light Orange Juice vs Cooked Chopped Frozen Broccoli:
300 calories of No Pulp Light Orange Juice have 1.8 times more Potassium and 1.4 times more Water than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain more Calcium, 1.4 times more Copper, more Iron, 9.2 times more Phosphorus, more Selenium, 2.1 times more Sodium and 10.5 times more Zinc than No Pulp Light Orange Juice.
Both No Pulp Light Orange Juice and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium per 300 calories.
300 calories of No Pulp Light Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of No Pulp Light Orange Juice have 1.4 times more Carbohydrate and 3.8 times more Sugars than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain more Omega 3, more Fiber and 11.1 times more Protein than No Pulp Light Orange Juice.
Both No Pulp Light Orange Juice and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of No Pulp Light Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
Both No Pulp Light Orange Juice as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.