Lets compare vitamin content per 100 grams of No Pulp Light Orange Juice vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains 5.1 times more Vitamin A, 2.9 times more Vitamin B2, 1.4 times more Vitamin B3, 2.6 times more Vitamin B6, 5.6 times more Vitamin B9, 1.3 times more Vitamin C and more Vitamin K than No Pulp Light Orange Juice.
Both No Pulp Light Orange Juice and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B1 and Vitamin E per 100 g.
Both No Pulp Light Orange Juice as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for No Pulp Light Orange Juice vs Cooked Chopped Frozen Broccoli:
No Pulp Light Orange Juice has 1.3 times more Potassium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Calcium, 1.9 times more Copper, more Iron, 1.3 times more Magnesium, 12.3 times more Phosphorus, more Selenium and 14 times more Zinc than No Pulp Light Orange Juice.
Both No Pulp Light Orange Juice and Boiled Chopped Frozen Broccoli have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
No Pulp Light Orange Juice has 2.8 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Omega 3, more Fiber and 14.8 times more Protein than No Pulp Light Orange Juice.
Both No Pulp Light Orange Juice and Boiled Chopped Frozen Broccoli have similar amounts of Carbohydrate per 100 g.
Both No Pulp Light Orange Juice as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.