Nutrient Comparison: Chocolate Malt Powder OVALTINE VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Chocolate Malt Powder OVALTINE versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chocolate Malt Powder OVALTINE vs Navel Oranges:
- 1 pound of Chocolate Malt Powder OVALTINE has 113.8 times more Vitamin A, 20.1 times more Vitamin B1, 42.8 times more Vitamin B3, 23 times more Vitamin B6, more Vitamin D and 81.8 times more Vitamin E than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains more Vitamin B2, more Vitamin B5 and more Vitamin B9 than Chocolate Malt Powder OVALTINE.
- Both Chocolate Malt Powder OVALTINE and Navel Oranges provide similar amounts of Vitamin C per one pound.
- 1 pound of Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
- 1 pound of Navel Oranges have insufficient amounts of Vitamin A, Vitamin D and Vitamin E
- Both Chocolate Malt Powder OVALTINE as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin K in one pound.
Comparing minerals per 1 pound for Chocolate Malt Powder OVALTINE vs Navel Oranges:
- 1 pound of Chocolate Malt Powder OVALTINE has 21.1 times more Calcium, 46.6 times more Copper, 125.8 times more Iron, 19.8 times more Magnesium, 530 times more Sodium and 170.5 times more Zinc than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains more Phosphorus, more Potassium and 67.2 times more Water than Chocolate Malt Powder OVALTINE.
- 1 pound of Chocolate Malt Powder OVALTINE lack sufficient amounts of Phosphorus and Potassium
- 1 pound of Navel Oranges lack sufficient amounts of Iron and Zinc
- Both Chocolate Malt Powder OVALTINE as well as Raw Navel Oranges lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Chocolate Malt Powder OVALTINE has 7.6 times more Energy, 7.4 times more Carbohydrate and 8.6 times more Sugars than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains more Fiber than Chocolate Malt Powder OVALTINE.
- 1 pound of Chocolate Malt Powder OVALTINE provide inadequate amounts of Fiber
- 1 pound of Navel Oranges provide inadequate amounts of Energy
- Both Chocolate Malt Powder OVALTINE as well as Raw Navel Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.