Comparing Nutrients in 100 grams Chocolate Malt Powder OVALTINE VS Navel Oranges

Macros Ratio

	Protein	Fat	Carbs
Chocolate Malt Powder OVALTINE	0%	0%	100%
Navel Oranges	7%	2%	91%

Macro Nutrients

	Chocolate Malt Powder OVALTINE	Navel Oranges	Recommended Dietary Allowance
Energy	13% 372kcal	1.7% 49kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.15% 0.15g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.053% 0.017g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.56% 0.009g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.14% 0.023g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	71.5% 93g	9.65% 12.5g	130g per day for Men 19-50 years
Sugars	100% 72.7g	11.7% 8.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.1% 2.25g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.97g	g per day for Men 19-50 years
Sucrose	NA	% 4.3g	g per day for Men 19-50 years
Fiber	0% 0g	5.8% 2.2g	38g per day for Men 19-50 years
Protein	0% 0g	1.63% 0.91g	56g per day for Men 19-50 years

Vitamins

	Chocolate Malt Powder OVALTINE	Navel Oranges	Recommended Dietary Allowance
Vitamin A	152% 1365μg	1.33% 12μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	114% 1.36mg	5.67% 0.068mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	3.92% 0.051mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	114% 18mg	2.66% 0.43mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	5.22% 0.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	140% 1.8mg	6.08% 0.079mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	8.5% 34μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	60.6% 54.5mg	65.7% 59mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	60.7% 364IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	81.8% 12.3mg	1% 0.15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chocolate Malt Powder OVALTINE	Navel Oranges	Recommended Dietary Allowance
Calcium	91% 909mg	4.3% 43mg	1000mg per day for Men 19-50 years
Copper	202% 1.8mg	4.33% 0.039mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	205% 16.4mg	1.63% 0.13mg	8mg per day for Men 19-50 years
Magnesium	52% 218mg	2.6% 11mg	420mg per day for Men 19-50 years
Manganese	NA	1.26% 0.029mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	3.3% 23mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	4.9% 166mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	35.3% 530mg	0.067% 1mg	1500mg per day for Men 19-50 years
Zinc	124% 13.6mg	0.73% 0.08mg	11mg per day for Men 19-50 years
Water	0.035% 1.28g	2.32% 86g	3700g per day for Men 19-50 years

Nutrient Comparison: Chocolate Malt Powder OVALTINE VS Navel Oranges per 100 g

Compare the macro and micronutrient content in 100 g of Chocolate Malt Powder OVALTINE versus 100 g of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Chocolate Malt Powder OVALTINE vs Navel Oranges:

• 100 grams of Chocolate Malt Powder OVALTINE have 113.8 times more Vitamin A, 20.1 times more Vitamin B1, 42.8 times more Vitamin B3, 23 times more Vitamin B6, more Vitamin D and 81.8 times more Vitamin E than Navel Oranges.
• While 100 g of Raw Navel Oranges contain more Vitamin B2, more Vitamin B5 and more Vitamin B9 than Chocolate Malt Powder OVALTINE.
• Both Chocolate Malt Powder OVALTINE and Navel Oranges provide similar amounts of Vitamin C per 100 grams.
• 100 grams of Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
• 100 grams of Navel Oranges have insufficient amounts of Vitamin A, Vitamin D and Vitamin E
• Both Chocolate Malt Powder OVALTINE as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Chocolate Malt Powder OVALTINE vs Navel Oranges:

• 100 grams of Chocolate Malt Powder OVALTINE have 21.1 times more Calcium, 46.6 times more Copper, 125.8 times more Iron, 19.8 times more Magnesium, 530 times more Sodium and 170.5 times more Zinc than Navel Oranges.
• While 100 g of Raw Navel Oranges contain more Phosphorus, more Potassium and 67.2 times more Water than Chocolate Malt Powder OVALTINE.
• 100 grams of Chocolate Malt Powder OVALTINE lack sufficient amounts of Phosphorus and Potassium
• 100 grams of Navel Oranges lack sufficient amounts of Iron and Zinc
• Both Chocolate Malt Powder OVALTINE as well as Raw Navel Oranges lack sufficient amounts of Selenium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Chocolate Malt Powder OVALTINE have 7.6 times more Energy, 7.4 times more Carbohydrate and 8.6 times more Sugars than Navel Oranges.
• While 100 g of Raw Navel Oranges contain more Fiber than Chocolate Malt Powder OVALTINE.
• 100 grams of Chocolate Malt Powder OVALTINE provide inadequate amounts of Fiber
• 100 grams of Navel Oranges provide inadequate amounts of Energy
• Both Chocolate Malt Powder OVALTINE as well as Raw Navel Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.