Nutrient Comparison: Chocolate Malt Powder OVALTINE VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Chocolate Malt Powder OVALTINE versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chocolate Malt Powder OVALTINE vs Navel Oranges:
- 5 ounces of Chocolate Malt Powder OVALTINE have 113.8 times more Vitamin A, 20.1 times more Vitamin B1, 42.8 times more Vitamin B3, 23 times more Vitamin B6, more Vitamin D and 81.8 times more Vitamin E than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain more Vitamin B2, more Vitamin B5 and more Vitamin B9 than Chocolate Malt Powder OVALTINE.
- Both Chocolate Malt Powder OVALTINE and Navel Oranges provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin D and Vitamin E
- Both Chocolate Malt Powder OVALTINE as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Chocolate Malt Powder OVALTINE vs Navel Oranges:
- 5 ounces of Chocolate Malt Powder OVALTINE have 21.1 times more Calcium, 46.6 times more Copper, 125.8 times more Iron, 19.8 times more Magnesium, 530 times more Sodium and 170.5 times more Zinc than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain more Phosphorus, more Potassium and 67.2 times more Water than Chocolate Malt Powder OVALTINE.
- 5 ounces of Chocolate Malt Powder OVALTINE lack sufficient amounts of Phosphorus and Potassium
- 5 ounces of Navel Oranges lack sufficient amounts of Iron and Zinc
- Both Chocolate Malt Powder OVALTINE as well as Raw Navel Oranges lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chocolate Malt Powder OVALTINE have 7.6 times more Energy, 7.4 times more Carbohydrate and 8.6 times more Sugars than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain more Fiber than Chocolate Malt Powder OVALTINE.
- 5 ounces of Chocolate Malt Powder OVALTINE provide inadequate amounts of Fiber
- 5 ounces of Navel Oranges provide inadequate amounts of Energy
- Both Chocolate Malt Powder OVALTINE as well as Raw Navel Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.