Nutrient Comparison: Classic Malt Powder OVALTINE VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Classic Malt Powder OVALTINE versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Classic Malt Powder OVALTINE vs Red Kidney Beans:
- 1 pound of Classic Malt Powder OVALTINE has more Vitamin A, 2.2 times more Vitamin B1, 8.6 times more Vitamin B3, 4.6 times more Vitamin B6, 12.1 times more Vitamin C, more Vitamin D and 58.4 times more Vitamin E than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains more Vitamin B2, more Vitamin B9 and more Vitamin K than Classic Malt Powder OVALTINE.
- 1 pound of Classic Malt Powder OVALTINE have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin K
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin D and Vitamin E
- Both Classic Malt Powder OVALTINE as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Classic Malt Powder OVALTINE vs Red Kidney Beans:
- 1 pound of Classic Malt Powder OVALTINE has 11 times more Calcium, 2.6 times more Copper, 2.4 times more Iron, 1.6 times more Magnesium, 53 times more Sodium and 4.9 times more Zinc than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains more Phosphorus, more Potassium and more Selenium than Classic Malt Powder OVALTINE.
- 1 pound of Classic Malt Powder OVALTINE lack sufficient amounts of Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Classic Malt Powder OVALTINE has 1.5 times more Carbohydrate and 30.3 times more Sugars than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains more Omega 3, more Fiber and more Protein than Classic Malt Powder OVALTINE.
- Both Classic Malt Powder OVALTINE and Red Kidney Beans offer comparable quantities of Energy per one pound.
- 1 pound of Classic Malt Powder OVALTINE provide inadequate amounts of Omega 3, Fiber and Protein
- Both Classic Malt Powder OVALTINE as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.