Nutrient Comparison: Classic Malt Powder OVALTINE VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Classic Malt Powder OVALTINE versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Classic Malt Powder OVALTINE vs Red Kidney Beans:
- 100 grams of Classic Malt Powder OVALTINE have more Vitamin A, 2.2 times more Vitamin B1, 8.6 times more Vitamin B3, 4.6 times more Vitamin B6, 12.1 times more Vitamin C, more Vitamin D and 58.4 times more Vitamin E than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain more Vitamin B2, more Vitamin B9 and more Vitamin K than Classic Malt Powder OVALTINE.
- 100 grams of Classic Malt Powder OVALTINE have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin K
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin D and Vitamin E
- Both Classic Malt Powder OVALTINE as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Classic Malt Powder OVALTINE vs Red Kidney Beans:
- 100 grams of Classic Malt Powder OVALTINE have 11 times more Calcium, 2.6 times more Copper, 2.4 times more Iron, 1.6 times more Magnesium, 53 times more Sodium and 4.9 times more Zinc than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain more Phosphorus, more Potassium and more Selenium than Classic Malt Powder OVALTINE.
- 100 grams of Classic Malt Powder OVALTINE lack sufficient amounts of Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Classic Malt Powder OVALTINE have 1.5 times more Carbohydrate and 30.3 times more Sugars than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain more Omega 3, more Fiber and more Protein than Classic Malt Powder OVALTINE.
- Both Classic Malt Powder OVALTINE and Red Kidney Beans offer comparable quantities of Energy per 100 grams.
- 100 grams of Classic Malt Powder OVALTINE provide inadequate amounts of Omega 3, Fiber and Protein
- Both Classic Malt Powder OVALTINE as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.