Classic Malt Powder OVALTINE VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Classic Malt Powder OVALTINE or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Classic Malt Powder OVALTINE vs Red Kidney Beans:
- 100 calories of Classic Malt Powder OVALTINE have more Vitamin A, 2 times more Vitamin B1, 7.8 times more Vitamin B3, 4.1 times more Vitamin B6, 11 times more Vitamin C, more Vitamin D and 52.9 times more Vitamin E than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain more Vitamin B2 and more Vitamin B9 than Classic Malt Powder OVALTINE.
- 100 calories of Classic Malt Powder OVALTINE have insufficient amounts of Vitamin B2 and Vitamin B9
- 100 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E
- Both Classic Malt Powder OVALTINE as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Classic Malt Powder OVALTINE vs Red Kidney Beans:
- 100 calories of Classic Malt Powder OVALTINE have 9.9 times more Calcium, 2.4 times more Copper, 2.2 times more Iron, 1.4 times more Magnesium, 48 times more Sodium and 4.4 times more Zinc than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain more Phosphorus and more Potassium than Classic Malt Powder OVALTINE.
- 100 calories of Classic Malt Powder OVALTINE lack sufficient amounts of Phosphorus and Potassium
- Both Classic Malt Powder OVALTINE as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Classic Malt Powder OVALTINE have 1.4 times more Carbohydrate and 27.5 times more Sugars than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain more Omega 3, more Fiber and more Protein than Classic Malt Powder OVALTINE.
- Both Classic Malt Powder OVALTINE and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Classic Malt Powder OVALTINE provide inadequate amounts of Omega 3, Fiber and Protein
- Both Classic Malt Powder OVALTINE as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.