Nutrient Comparison: Powder Rich Chocolate VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Powder Rich Chocolate versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Powder Rich Chocolate vs Frozen Broccoli Spears:
- 1 pound of Powder Rich Chocolate has 23.9 times more Vitamin A, 18.9 times more Vitamin B1, 39.4 times more Vitamin B3, 10.4 times more Vitamin B6, more Vitamin D and 9.1 times more Vitamin E than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains more Vitamin B2, more Vitamin B5, more Vitamin B9, 1.3 times more Vitamin C and more Vitamin K than Powder Rich Chocolate.
- 1 pound of Powder Rich Chocolate have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K
- 1 pound of Frozen Broccoli Spears have insufficient amounts of Vitamin D
- Both Powder Rich Chocolate as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Powder Rich Chocolate vs Frozen Broccoli Spears:
- 1 pound of Powder Rich Chocolate has 22.2 times more Calcium, 50.5 times more Copper, 22.7 times more Iron, 13.6 times more Magnesium, 37.4 times more Sodium and 40.1 times more Zinc than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains more Phosphorus, more Potassium, more Selenium and 70.7 times more Water than Powder Rich Chocolate.
- 1 pound of Powder Rich Chocolate lack sufficient amounts of Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Powder Rich Chocolate has 12.8 times more Energy, 17.4 times more Carbohydrate and 55.7 times more Sugars than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains more Omega 3, more Fiber and more Protein than Powder Rich Chocolate.
- 1 pound of Powder Rich Chocolate provide inadequate amounts of Omega 3, Fiber and Protein
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Powder Rich Chocolate as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in one pound.