Powder Rich Chocolate has 12.8 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Powder Rich Chocolate or Frozen Broccoli Spears?
Powder Rich Chocolate VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Powder Rich Chocolate or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Powder Rich Chocolate vs Frozen Broccoli Spears:
100 calories of Powder Rich Chocolate have 1.9 times more Vitamin A, 1.5 times more Vitamin B1, 3.1 times more Vitamin B3 and more Vitamin D than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain more Vitamin B2, more Vitamin B5, more Vitamin B9, 16.1 times more Vitamin C, 1.4 times more Vitamin E and more Vitamin K than Powder Rich Chocolate.
Both Powder Rich Chocolate and Frozen Broccoli Spears provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Powder Rich Chocolate have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K
100 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin D
Both Powder Rich Chocolate as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Powder Rich Chocolate vs Frozen Broccoli Spears:
100 calories of Powder Rich Chocolate have 1.7 times more Calcium, 3.9 times more Copper, 1.8 times more Iron, 2.9 times more Sodium and 3.1 times more Zinc than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain more Phosphorus, more Potassium, more Selenium and 907.5 times more Water than Powder Rich Chocolate.
Both Powder Rich Chocolate and Frozen Broccoli Spears contain similar levels of Magnesium per 100 calories.
100 calories of Powder Rich Chocolate lack sufficient amounts of Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Powder Rich Chocolate have 1.4 times more Carbohydrate and 4.3 times more Sugars than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain more Omega 3, more Fiber and more Protein than Powder Rich Chocolate.
Both Powder Rich Chocolate and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Powder Rich Chocolate provide inadequate amounts of Omega 3, Fiber and Protein
Both Powder Rich Chocolate as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.