Nutrient Comparison: Powder Rich Chocolate VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Powder Rich Chocolate versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Powder Rich Chocolate vs Frozen Broccoli Spears:
- 7 ounces of Powder Rich Chocolate have 23.9 times more Vitamin A, 18.9 times more Vitamin B1, 39.4 times more Vitamin B3, 10.4 times more Vitamin B6, more Vitamin D and 9.1 times more Vitamin E than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain more Vitamin B2, more Vitamin B5, more Vitamin B9, 1.3 times more Vitamin C and more Vitamin K than Powder Rich Chocolate.
- 7 ounces of Powder Rich Chocolate have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K
- 7 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin D
- Both Powder Rich Chocolate as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Powder Rich Chocolate vs Frozen Broccoli Spears:
- 7 ounces of Powder Rich Chocolate have 22.2 times more Calcium, 50.5 times more Copper, 22.7 times more Iron, 13.6 times more Magnesium, 37.4 times more Sodium and 40.1 times more Zinc than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain more Phosphorus, more Potassium, more Selenium and 70.7 times more Water than Powder Rich Chocolate.
- 7 ounces of Powder Rich Chocolate lack sufficient amounts of Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Powder Rich Chocolate have 12.8 times more Energy, 17.4 times more Carbohydrate and 55.7 times more Sugars than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain more Omega 3, more Fiber and more Protein than Powder Rich Chocolate.
- 7 ounces of Powder Rich Chocolate provide inadequate amounts of Omega 3, Fiber and Protein
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Powder Rich Chocolate as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in seven ounces.