Comparing Nutrients in 1 pound Prepared With Distilled Water Brewed Black Tea VS Roasted Almonds

Macros Ratio

	Protein	Fat	Carbs
Prepared With Distilled Water Brewed Black Tea	0%	0%	100%
Roasted Almonds	13%	74%	13%

Macro Nutrients

	Prepared With Distilled Water Brewed Black Tea	Roasted Almonds	Recommended Dietary Allowance
Energy	0.16% 4.54kcal	94% 2712kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	246% 238g	97g per day for Men 19-50 years
Saturated Fat	0.028% 0.009g	58% 18.6g	32g per day for Men 19-50 years
Omega 3	0.85% 0.014g	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	0.027% 0.005g	345% 58.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	1.05% 1.36g	73.3% 95g	130g per day for Men 19-50 years
Sugars	NA	30.4% 22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.063% 0.045g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.045g	g per day for Men 19-50 years
Sucrose	NA	% 21.5g	g per day for Men 19-50 years
Fiber	0% 0g	130% 49.4g	38g per day for Men 19-50 years
Protein	0% 0g	170% 95g	56g per day for Men 19-50 years

Vitamins

	Prepared With Distilled Water Brewed Black Tea	Roasted Almonds	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	29% 0.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.9% 0.064mg	418% 5.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	103% 16.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1% 0.05mg	29% 1.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	47.5% 0.62mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.67% 22.7μg	62.4% 249μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	723% 108mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared With Distilled Water Brewed Black Tea	Roasted Almonds	Recommended Dietary Allowance
Calcium	0% 0mg	122% 1216mg	1000mg per day for Men 19-50 years
Copper	4.03% 0.036mg	554% 5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.57% 0.045mg	211% 17mg	8mg per day for Men 19-50 years
Magnesium	1.08% 4.54mg	301% 1266mg	420mg per day for Men 19-50 years
Manganese	43% 0.99mg	440% 10mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.65% 4.54mg	305% 2136mg	700mg per day for Men 19-50 years
Potassium	2.8% 95mg	95% 3234mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	16.5% 9.07μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	0.41% 0.045mg	136% 15mg	11mg per day for Men 19-50 years
Water	12.2% 452g	0.3% 11g	3700g per day for Men 19-50 years

Nutrient Comparison: Prepared With Distilled Water Brewed Black Tea VS Roasted Almonds per 1 lb

Compare the macro and micronutrient content in 1 lb of Prepared With Distilled Water Brewed Black Tea versus 1 lb of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Prepared With Distilled Water Brewed Black Tea vs Roasted Almonds:

• 1 lb of Dry Roasted Almonds contains more Vitamin B1, 85.5 times more Vitamin B2, more Vitamin B3, 29.2 times more Vitamin B5, more Vitamin B6 and 11 times more Vitamin B9 than Prepared With Distilled Water Brewed Black Tea.
• 1 pound of Prepared With Distilled Water Brewed Black Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Prepared With Distilled Water Brewed Black Tea as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Prepared With Distilled Water Brewed Black Tea vs Roasted Almonds:

• 1 pound of Prepared With Distilled Water Brewed Black Tea has 41.4 times more Water than Roasted Almonds.
• While 1 lb of Dry Roasted Almonds contains more Calcium, 137.4 times more Copper, 373 times more Iron, 279 times more Magnesium, 10.2 times more Manganese, 471 times more Phosphorus, 34 times more Potassium, more Selenium and 331 times more Zinc than Prepared With Distilled Water Brewed Black Tea.
• 1 pound of Prepared With Distilled Water Brewed Black Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Dry Roasted Almonds contains 598 times more Energy, more Fat, 2046 times more Saturated Fat, 12945 times more Omega 6, 70 times more Carbohydrate, more Fiber and more Protein than Prepared With Distilled Water Brewed Black Tea.
• 1 pound of Prepared With Distilled Water Brewed Black Tea provide inadequate amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein
• Both Prepared With Distilled Water Brewed Black Tea as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in one pound.