Comparing Nutrients in 300 calories Prepared With Distilled Water Brewed Black Tea VS Roasted Almonds

Weight per 300 calories

• Prepared With Distilled Water Brewed Black Tea: 30000g
• Roasted Almonds: 50.2g

Dry Roasted Almonds have 598 times more energy per unit of mass than Prepared With Distilled Water Brewed Black Tea, which is very high in comparison to other foods. Prepared With Distilled Water Brewed Black Tea having very low energy density.

Discover which food has more nutrients per 300 calories - Prepared With Distilled Water Brewed Black Tea or Roasted Almonds?

Macros Ratio

	Protein	Fat	Carbs
Prepared With Distilled Water Brewed Black Tea	0%	0%	100%
Roasted Almonds	13%	74%	13%

Macro Nutrients

	Prepared With Distilled Water Brewed Black Tea	Roasted Almonds	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	27% 26.4g	97g per day for Men 19-50 years
Saturated Fat	1.88% 0.6g	6.4% 2.05g	32g per day for Men 19-50 years
Omega 3	56.3% 0.9g	0.31% 0.005g	1.6g per day for Men 19-50 years
Omega 6	1.76% 0.3g	38.2% 6.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	69.2% 90g	8.1% 10.5g	130g per day for Men 19-50 years
Sugars	NA	3.36% 2.44g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.007% 0.005g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.005g	g per day for Men 19-50 years
Sucrose	NA	% 2.4g	g per day for Men 19-50 years
Fiber	0% 0g	14.4% 5.47g	38g per day for Men 19-50 years
Protein	0% 0g	18.8% 10.5g	56g per day for Men 19-50 years

Vitamins

	Prepared With Distilled Water Brewed Black Tea	Roasted Almonds	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	3.2% 0.039mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	323% 4.2mg	46% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	11.4% 1.82mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	66% 3.3mg	3.22% 0.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	5.25% 0.068mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	375% 1500μg	6.9% 27.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	80% 12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared With Distilled Water Brewed Black Tea	Roasted Almonds	Recommended Dietary Allowance
Calcium	0% 0mg	13.4% 134mg	1000mg per day for Men 19-50 years
Copper	267% 2.4mg	61.3% 0.55mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37.5% 3mg	23.4% 1.87mg	8mg per day for Men 19-50 years
Magnesium	71.4% 300mg	33.3% 140mg	420mg per day for Men 19-50 years
Manganese	2857% 65.7mg	48.7% 1.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43% 300mg	33.8% 236mg	700mg per day for Men 19-50 years
Potassium	185% 6300mg	10.5% 358mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1.82% 1μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	0.1% 1.5mg	1500mg per day for Men 19-50 years
Zinc	27.3% 3mg	15% 1.66mg	11mg per day for Men 19-50 years
Water	808% 29910g	0.033% 1.2g	3700g per day for Men 19-50 years

Prepared With Distilled Water Brewed Black Tea VS Roasted Almonds Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Prepared With Distilled Water Brewed Black Tea or Roasted Almonds?

Lets compare vitamin content per 300 calories of Prepared With Distilled Water Brewed Black Tea vs Roasted Almonds:

• 300 calories of Prepared With Distilled Water Brewed Black Tea have 7 times more Vitamin B2, 20.5 times more Vitamin B5 and 54.4 times more Vitamin B9 than Roasted Almonds.
• While 300 kcal of Dry Roasted Almonds contain more Vitamin B3 than Prepared With Distilled Water Brewed Black Tea.
• 300 calories of Prepared With Distilled Water Brewed Black Tea have insufficient amounts of Vitamin B3
• 300 calories of Roasted Almonds have insufficient amounts of Vitamin B5
• Both Prepared With Distilled Water Brewed Black Tea as well as Dry Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.

Comparing minerals per 300 calories for Prepared With Distilled Water Brewed Black Tea vs Roasted Almonds:

• 300 calories of Prepared With Distilled Water Brewed Black Tea have 4.4 times more Copper, 1.6 times more Iron, 2.1 times more Magnesium, 58.7 times more Manganese, 1.3 times more Phosphorus, 17.6 times more Potassium, 1.8 times more Zinc and 24738.8 times more Water than Roasted Almonds.
• While 300 kcal of Dry Roasted Almonds contain more Calcium than Prepared With Distilled Water Brewed Black Tea.
• 300 calories of Prepared With Distilled Water Brewed Black Tea lack sufficient amounts of Calcium
• Both Prepared With Distilled Water Brewed Black Tea as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Prepared With Distilled Water Brewed Black Tea have 179.4 times more Omega 3 and 8.5 times more Carbohydrate than Roasted Almonds.
• While 300 kcal of Dry Roasted Almonds contain more Fat, 3.4 times more Saturated Fat, 21.6 times more Omega 6, more Fiber and more Protein than Prepared With Distilled Water Brewed Black Tea.
• Both Prepared With Distilled Water Brewed Black Tea and Roasted Almonds offer comparable quantities of Energy per 300 calories.
• 300 calories of Prepared With Distilled Water Brewed Black Tea provide inadequate amounts of Omega 6, Fiber and Protein
• 300 calories of Roasted Almonds provide inadequate amounts of Omega 3