Lets compare vitamin content per 100 grams of Prepared With Distilled Water Brewed Black Tea vs Roasted Almonds:
Dry Roasted Almonds contain more Vitamin B1, 85.5 times more Vitamin B2, more Vitamin B3, 29.2 times more Vitamin B5, more Vitamin B6 and 11 times more Vitamin B9 than Prepared With Distilled Water Brewed Black Tea.
Both Prepared With Distilled Water Brewed Black Tea as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Prepared With Distilled Water Brewed Black Tea vs Roasted Almonds:
Prepared With Distilled Water Brewed Black Tea has 41.4 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain more Calcium, 137.4 times more Copper, 373 times more Iron, 279 times more Magnesium, 10.2 times more Manganese, 471 times more Phosphorus, 34 times more Potassium, more Selenium and 331 times more Zinc than Prepared With Distilled Water Brewed Black Tea.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds contain 598 times more Energy, more Fat, 2046 times more Saturated Fat, 12945 times more Omega 6, 70 times more Carbohydrate, more Fiber and more Protein than Prepared With Distilled Water Brewed Black Tea.
Both Prepared With Distilled Water Brewed Black Tea as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.