Nutrient Comparison: Decaffeinated Ready To Drink Black Tea VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Decaffeinated Ready To Drink Black Tea versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Decaffeinated Ready To Drink Black Tea vs Oil Roasted Almonds:
- 1 lb of Oil Roasted Almonds contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Decaffeinated Ready To Drink Black Tea.
- 1 pound of Decaffeinated Ready To Drink Black Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Decaffeinated Ready To Drink Black Tea as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Decaffeinated Ready To Drink Black Tea vs Oil Roasted Almonds:
- 1 pound of Decaffeinated Ready To Drink Black Tea has 32.6 times more Water than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 26.5 times more Calcium, 119.4 times more Copper, more Iron, 137 times more Magnesium, 116.5 times more Phosphorus, 25.9 times more Potassium, more Selenium and 307 times more Zinc than Decaffeinated Ready To Drink Black Tea.
- 1 pound of Decaffeinated Ready To Drink Black Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Decaffeinated Ready To Drink Black Tea has 1.7 times more Sugars than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 16 times more Energy, more Fat, more Saturated Fat, more Omega 6, 2 times more Carbohydrate, more Fiber and more Protein than Decaffeinated Ready To Drink Black Tea.
- 1 pound of Decaffeinated Ready To Drink Black Tea provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Decaffeinated Ready To Drink Black Tea as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one pound.