Lets compare vitamin content per 100 grams of Decaffeinated Ready To Drink Black Tea vs Oil Roasted Almonds:
Oil Roasted Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Decaffeinated Ready To Drink Black Tea.
Both Decaffeinated Ready To Drink Black Tea as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Decaffeinated Ready To Drink Black Tea vs Oil Roasted Almonds:
Decaffeinated Ready To Drink Black Tea has 32.6 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 26.5 times more Calcium, 119.4 times more Copper, more Iron, 137 times more Magnesium, 116.5 times more Phosphorus, 25.9 times more Potassium, more Selenium and 307 times more Zinc than Decaffeinated Ready To Drink Black Tea.
Comparison of macro-nutrients per 100 grams:
Decaffeinated Ready To Drink Black Tea has 1.7 times more Sugars than Oil Roasted Almonds.
While Oil Roasted Almonds contain 16 times more Energy, more Fat, more Saturated Fat, more Omega 6, 2 times more Carbohydrate, more Fiber and more Protein than Decaffeinated Ready To Drink Black Tea.
Both Decaffeinated Ready To Drink Black Tea as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.