Nutrient Comparison: Regular Brewed Green Tea VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Regular Brewed Green Tea versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Regular Brewed Green Tea vs Broccoli Raab:
- 1 lb of Raw Broccoli Raab contains more Vitamin A, 23.1 times more Vitamin B1, 2.2 times more Vitamin B2, 40.7 times more Vitamin B3, 34.2 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Regular Brewed Green Tea.
- 1 pound of Regular Brewed Green Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Regular Brewed Green Tea as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Regular Brewed Green Tea vs Broccoli Raab:
- 1 lb of Raw Broccoli Raab contains more Calcium, 10.5 times more Copper, 107 times more Iron, 22 times more Magnesium, 2.1 times more Manganese, more Phosphorus, 24.5 times more Potassium, 33 times more Sodium and 77 times more Zinc than Regular Brewed Green Tea.
- Both Regular Brewed Green Tea and Broccoli Raab contain similar levels of Water per one pound.
- 1 pound of Regular Brewed Green Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Regular Brewed Green Tea as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Broccoli Raab contains more Omega 3, more Carbohydrate, more Fiber and 14.4 times more Protein than Regular Brewed Green Tea.
- 1 pound of Regular Brewed Green Tea provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Regular Brewed Green Tea as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one pound.