Comparing Nutrients in 500 calories Regular Brewed Green TeaVS Broccoli Raab
Weight per 500 calories
Regular Brewed Green Tea
50000g
Broccoli Raab
2273g
Raw Broccoli Raab has 22 times more energy per unit of mass than Regular Brewed Green Tea, which is very low in comparison to other foods. Regular Brewed Green Tea having very low energy density.
Discover which food has more nutrients per 500 calories - Regular Brewed Green Tea or Broccoli Raab?
Regular Brewed Green Tea VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Regular Brewed Green Tea or Broccoli Raab?
Lets compare vitamin content per 500 calories of Regular Brewed Green Tea vs Broccoli Raab:
500 calories of Regular Brewed Green Tea have 9.9 times more Vitamin B2 than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain more Vitamin A, 1.9 times more Vitamin B3, 1.6 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Regular Brewed Green Tea.
Both Regular Brewed Green Tea and Broccoli Raab provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Regular Brewed Green Tea have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Regular Brewed Green Tea as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Regular Brewed Green Tea vs Broccoli Raab:
500 calories of Regular Brewed Green Tea have 2.1 times more Copper, 10.2 times more Manganese and 23.8 times more Water than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain more Calcium, 4.9 times more Iron, more Phosphorus, more Selenium, 1.5 times more Sodium and 3.5 times more Zinc than Regular Brewed Green Tea.
Both Regular Brewed Green Tea and Broccoli Raab contain similar levels of Magnesium and Potassium per 500 calories.
500 calories of Regular Brewed Green Tea lack sufficient amounts of Calcium, Phosphorus and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Regular Brewed Green Tea have 1.5 times more Protein than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain more Fat, more Omega 3, more Carbohydrate, more Sugars and more Fiber than Regular Brewed Green Tea.
Both Regular Brewed Green Tea and Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Regular Brewed Green Tea provide inadequate amounts of Omega 3, Carbohydrate and Fiber
Both Regular Brewed Green Tea as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.