Nutrient Comparison: Regular Brewed Green Tea VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Regular Brewed Green Tea versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Regular Brewed Green Tea vs Frozen Carrots:
- 1 pound of Regular Brewed Green Tea has 1.6 times more Vitamin B2 than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains more Vitamin A, 6.3 times more Vitamin B1, 15.5 times more Vitamin B3, 19 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Regular Brewed Green Tea.
- 1 pound of Regular Brewed Green Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Regular Brewed Green Tea as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Regular Brewed Green Tea vs Frozen Carrots:
- 1 lb of Frozen Carrots, Unprepared contains more Calcium, 18.5 times more Copper, 22 times more Iron, 12 times more Magnesium, more Phosphorus, 29.4 times more Potassium, 68 times more Sodium and 33 times more Zinc than Regular Brewed Green Tea.
- Both Regular Brewed Green Tea and Frozen Carrots contain similar levels of Manganese and Water per one pound.
- 1 pound of Regular Brewed Green Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Regular Brewed Green Tea as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frozen Carrots, Unprepared contains more Carbohydrate, more Sugars and more Fiber than Regular Brewed Green Tea.
- 1 pound of Regular Brewed Green Tea provide inadequate amounts of Carbohydrate and Fiber
- Both Regular Brewed Green Tea as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.