Comparing Nutrients in 500 calories Regular Brewed Green TeaVS Frozen Carrots
Weight per 500 calories
Regular Brewed Green Tea
50000g
Frozen Carrots
1389g
Frozen Carrots, Unprepared have 36 times more energy per unit of mass than Regular Brewed Green Tea, which is low in comparison to other foods. Regular Brewed Green Tea having very low energy density.
Discover which food has more nutrients per 500 calories - Regular Brewed Green Tea or Frozen Carrots?
Regular Brewed Green Tea VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Regular Brewed Green Tea or Frozen Carrots?
Lets compare vitamin content per 500 calories of Regular Brewed Green Tea vs Frozen Carrots:
500 calories of Regular Brewed Green Tea have 5.7 times more Vitamin B1, 56.4 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.9 times more Vitamin B6 than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Regular Brewed Green Tea.
500 calories of Regular Brewed Green Tea have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Regular Brewed Green Tea as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Regular Brewed Green Tea vs Frozen Carrots:
500 calories of Regular Brewed Green Tea have 1.9 times more Copper, 1.6 times more Iron, 3 times more Magnesium, 38.7 times more Manganese, 1.2 times more Potassium and 40 times more Water than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain more Calcium, more Phosphorus, more Selenium and 1.9 times more Sodium than Regular Brewed Green Tea.
Both Regular Brewed Green Tea and Frozen Carrots contain similar levels of Zinc per 500 calories.
500 calories of Regular Brewed Green Tea lack sufficient amounts of Calcium, Phosphorus and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Regular Brewed Green Tea have 10.2 times more Protein than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain more Omega 3, more Omega 6, more Carbohydrate, more Sugars and more Fiber than Regular Brewed Green Tea.
Both Regular Brewed Green Tea and Frozen Carrots offer comparable quantities of Energy per 500 calories.
500 calories of Regular Brewed Green Tea provide inadequate amounts of Omega 3, Omega 6, Carbohydrate and Fiber