Nutrient Comparison: Instant Tea, Decaffeinated, Lemon, Diet VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Instant Tea, Decaffeinated, Lemon, Diet versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Instant Tea, Decaffeinated, Lemon, Diet vs Canned Red Kidney Beans with Liquids:
- 1 pound of Instant Tea, Decaffeinated, Lemon, Diet has 5 times more Vitamin B2, 7.9 times more Vitamin B3, 11.8 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains more Vitamin B1 and more Vitamin K than Instant Tea, Decaffeinated, Lemon, Diet.
- 1 pound of Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin B1 and Vitamin K
- Both Instant Tea, Decaffeinated, Lemon, Diet as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Instant Tea, Decaffeinated, Lemon, Diet vs Canned Red Kidney Beans with Liquids:
- 1 pound of Instant Tea, Decaffeinated, Lemon, Diet has 7.1 times more Iron, 4.2 times more Magnesium, 104.4 times more Manganese, 1.3 times more Phosphorus, 9.9 times more Potassium, 1.6 times more Selenium, 1.6 times more Sodium and 1.4 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 1.4 times more Calcium and 22.3 times more Water than Instant Tea, Decaffeinated, Lemon, Diet.
- Both Instant Tea, Decaffeinated, Lemon, Diet and Canned Red Kidney Beans with Liquids contain similar levels of Copper per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Instant Tea, Decaffeinated, Lemon, Diet has 4.2 times more Energy and 5.8 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains more Omega 3, more Fiber and 1.6 times more Protein than Instant Tea, Decaffeinated, Lemon, Diet.
- Both Instant Tea, Decaffeinated, Lemon, Diet and Canned Red Kidney Beans with Liquids offer comparable quantities of Sugars per one pound.
- 1 pound of Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Omega 3 and Fiber
- Both Instant Tea, Decaffeinated, Lemon, Diet as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one pound.