Comparing Nutrients in 300 calories Instant Tea, Decaffeinated, Lemon, DietVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Instant Tea, Decaffeinated, Lemon, Diet
88.8g
Canned Red Kidney Beans with Liquids
370g
Instant Tea, Decaffeinated, Lemon, Diet has 4.2 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Instant Tea, Decaffeinated, Lemon, Diet or Canned Red Kidney Beans with Liquids?
Instant Tea, Decaffeinated, Lemon, Diet VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Instant Tea, Decaffeinated, Lemon, Diet or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Instant Tea, Decaffeinated, Lemon, Diet vs Canned Red Kidney Beans with Liquids:
300 calories of Instant Tea, Decaffeinated, Lemon, Diet have 1.9 times more Vitamin B3 and 2.8 times more Vitamin B5 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain more Vitamin B1, 2.8 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin K than Instant Tea, Decaffeinated, Lemon, Diet.
Both Instant Tea, Decaffeinated, Lemon, Diet and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin B1 and Vitamin K
Both Instant Tea, Decaffeinated, Lemon, Diet as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Instant Tea, Decaffeinated, Lemon, Diet vs Canned Red Kidney Beans with Liquids:
300 calories of Instant Tea, Decaffeinated, Lemon, Diet have 1.7 times more Iron, 25 times more Manganese and 2.4 times more Potassium than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 5.8 times more Calcium, 5.1 times more Copper, 3.2 times more Phosphorus, 2.6 times more Selenium, 2.6 times more Sodium, 2.9 times more Zinc and 92.9 times more Water than Instant Tea, Decaffeinated, Lemon, Diet.
Both Instant Tea, Decaffeinated, Lemon, Diet and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium per 300 calories.
300 calories of Instant Tea, Decaffeinated, Lemon, Diet lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Instant Tea, Decaffeinated, Lemon, Diet have 1.4 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain more Omega 3, 4.1 times more Sugars, more Fiber and 6.6 times more Protein than Instant Tea, Decaffeinated, Lemon, Diet.
Both Instant Tea, Decaffeinated, Lemon, Diet and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Omega 3, Fiber and Protein
Both Instant Tea, Decaffeinated, Lemon, Diet as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.