Comparing Nutrients in 1 pound Instant Tea, Decaffeinated, Lemon, Diet VS Boiled Royal Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Instant Tea, Decaffeinated, Lemon, Diet	4%	1%	95%
Boiled Royal Red Kidney Beans	30%	1%	69%

Macro Nutrients

	Instant Tea, Decaffeinated, Lemon, Diet	Boiled Royal Red Kidney Beans	Recommended Dietary Allowance
Energy	53% 1533kcal	19.2% 558kcal	2900kcal per day for Men 19-50 years
Fat	2.8% 2.72g	0.79% 0.77g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.34% 0.11g	32g per day for Men 19-50 years
Omega 3	0% 0g	16% 0.26g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.96% 0.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	298% 387g	76.2% 99g	130g per day for Men 19-50 years
Sugars	11.8% 8.53g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	111% 42g	38g per day for Men 19-50 years
Protein	26.7% 15g	77% 43g	56g per day for Men 19-50 years

Vitamins

	Instant Tea, Decaffeinated, Lemon, Diet	Boiled Royal Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	36% 0.43mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	117% 1.5mg	23.4% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	110% 17.6mg	15.6% 2.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	140% 7mg	20% 0.99mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	42.2% 0.55mg	36.3% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	39.7% 159μg	84% 336μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	6.05% 5.44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Instant Tea, Decaffeinated, Lemon, Diet	Boiled Royal Red Kidney Beans	Recommended Dietary Allowance
Calcium	9.53% 95mg	20% 200mg	1000mg per day for Men 19-50 years
Copper	60.5% 0.54mg	132% 1.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	503% 40.2mg	157% 12.6mg	8mg per day for Men 19-50 years
Magnesium	135% 567mg	45.4% 191mg	420mg per day for Men 19-50 years
Manganese	5989% 138mg	50.3% 1.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	91% 635mg	92% 644mg	700mg per day for Men 19-50 years
Potassium	343% 11648mg	50.4% 1715mg	3400mg per day for Men 19-50 years
Selenium	15% 8.16μg	9.9% 5.44μg	55μg per day for Men 19-50 years
Sodium	125% 1869mg	1.5% 22.7mg	1500mg per day for Men 19-50 years
Zinc	36.7% 4.04mg	37% 4.1mg	11mg per day for Men 19-50 years
Water	0.43% 16g	8.2% 304g	3700g per day for Men 19-50 years

Nutrient Comparison: Instant Tea, Decaffeinated, Lemon, Diet VS Boiled Royal Red Kidney Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Instant Tea, Decaffeinated, Lemon, Diet versus 1 lb of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Instant Tea, Decaffeinated, Lemon, Diet vs Boiled Royal Red Kidney Beans:

• 1 pound of Instant Tea, Decaffeinated, Lemon, Diet has 5 times more Vitamin B2, 7 times more Vitamin B3 and 7 times more Vitamin B5 than Boiled Royal Red Kidney Beans.
• While 1 lb of Boiled Royal Red Kidney Beans contains more Vitamin B1 and 2.1 times more Vitamin B9 than Instant Tea, Decaffeinated, Lemon, Diet.
• Both Instant Tea, Decaffeinated, Lemon, Diet and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B6 per one pound.
• 1 pound of Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin B1
• Both Instant Tea, Decaffeinated, Lemon, Diet as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Instant Tea, Decaffeinated, Lemon, Diet vs Boiled Royal Red Kidney Beans:

• 1 pound of Instant Tea, Decaffeinated, Lemon, Diet has 3.2 times more Iron, 3 times more Magnesium, 119.1 times more Manganese, 6.8 times more Potassium, 1.5 times more Selenium and 82.4 times more Sodium than Boiled Royal Red Kidney Beans.
• While 1 lb of Boiled Royal Red Kidney Beans contains 2.1 times more Calcium and 2.2 times more Copper than Instant Tea, Decaffeinated, Lemon, Diet.
• Both Instant Tea, Decaffeinated, Lemon, Diet and Boiled Royal Red Kidney Beans contain similar levels of Phosphorus and Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Instant Tea, Decaffeinated, Lemon, Diet has 2.7 times more Energy and 3.9 times more Carbohydrate than Boiled Royal Red Kidney Beans.
• While 1 lb of Boiled Royal Red Kidney Beans contains more Omega 3, more Fiber and 2.9 times more Protein than Instant Tea, Decaffeinated, Lemon, Diet.
• 1 pound of Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Omega 3 and Fiber
• Both Instant Tea, Decaffeinated, Lemon, Diet as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.