Comparing Nutrients in 300 calories Instant Tea, Decaffeinated, Lemon, DietVS Boiled Royal Red Kidney Beans
Weight per 300 calories
Instant Tea, Decaffeinated, Lemon, Diet
88.8g
Boiled Royal Red Kidney Beans
244g
Instant Tea, Decaffeinated, Lemon, Diet has 2.7 times more energy per 100g than Boiled Royal Red Kidney Beans. It has high energy density when compared to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Instant Tea, Decaffeinated, Lemon, Diet or Boiled Royal Red Kidney Beans?
Instant Tea, Decaffeinated, Lemon, Diet VS Boiled Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Instant Tea, Decaffeinated, Lemon, Diet or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Instant Tea, Decaffeinated, Lemon, Diet vs Boiled Royal Red Kidney Beans:
300 calories of Instant Tea, Decaffeinated, Lemon, Diet have 1.8 times more Vitamin B2, 2.6 times more Vitamin B3 and 2.6 times more Vitamin B5 than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain more Vitamin B1, 2.4 times more Vitamin B6 and 5.8 times more Vitamin B9 than Instant Tea, Decaffeinated, Lemon, Diet.
300 calories of Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin B1
Both Instant Tea, Decaffeinated, Lemon, Diet as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Instant Tea, Decaffeinated, Lemon, Diet vs Boiled Royal Red Kidney Beans:
300 calories of Instant Tea, Decaffeinated, Lemon, Diet have 43.3 times more Manganese, 2.5 times more Potassium and 30 times more Sodium than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 5.8 times more Calcium, 6 times more Copper, 2.8 times more Phosphorus and 2.8 times more Zinc than Instant Tea, Decaffeinated, Lemon, Diet.
Both Instant Tea, Decaffeinated, Lemon, Diet and Boiled Royal Red Kidney Beans contain similar levels of Iron and Magnesium per 300 calories.
300 calories of Instant Tea, Decaffeinated, Lemon, Diet lack sufficient amounts of Calcium
Both Instant Tea, Decaffeinated, Lemon, Diet as well as Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Instant Tea, Decaffeinated, Lemon, Diet have 1.4 times more Carbohydrate than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain more Omega 3, more Fiber and 7.9 times more Protein than Instant Tea, Decaffeinated, Lemon, Diet.
Both Instant Tea, Decaffeinated, Lemon, Diet and Boiled Royal Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Omega 3, Fiber and Protein
Both Instant Tea, Decaffeinated, Lemon, Diet as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.