Comparing Nutrients in 1 pound Instant Tea, Lemon, Sweetened, Powder VS Cooked Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Instant Tea, Lemon, Sweetened, Powder	0%	2%	98%
Cooked Frozen Carrots	6%	16%	78%

Macro Nutrients

	Instant Tea, Lemon, Sweetened, Powder	Cooked Frozen Carrots	Recommended Dietary Allowance
Energy	62.7% 1819kcal	5.8% 168kcal	2900kcal per day for Men 19-50 years
Fat	3.4% 3.3g	3.18% 3.1g	97g per day for Men 19-50 years
Saturated Fat	1.37% 0.44g	1.7% 0.54g	32g per day for Men 19-50 years
Omega 3	17.3% 0.28g	12.5% 0.2g	1.6g per day for Men 19-50 years
Omega 6	3.95% 0.67g	7.7% 1.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	344% 447g	27% 35g	130g per day for Men 19-50 years
Sugars	596% 432g	25.5% 18.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.75% 1.27g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.63g	g per day for Men 19-50 years
Sucrose	NA	% 15.6g	g per day for Men 19-50 years
Fiber	8.36% 3.18g	39.4% 15g	38g per day for Men 19-50 years
Protein	0.97% 0.54g	4.7% 2.63g	56g per day for Men 19-50 years

Vitamins

	Instant Tea, Lemon, Sweetened, Powder	Cooked Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	426% 3837μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.16% 0.05mg	11.3% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.54% 0.57mg	11.8% 1.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	15.8% 0.79mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.23% 0.068mg	29.3% 0.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.13% 4.54μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	11.6% 10.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	30.5% 4.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	51.4% 61.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Instant Tea, Lemon, Sweetened, Powder	Cooked Frozen Carrots	Recommended Dietary Allowance
Calcium	0.91% 9.07mg	16% 159mg	1000mg per day for Men 19-50 years
Copper	5.04% 0.045mg	41.3% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	66.2% 2649μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12% 0.95mg	30% 2.4mg	8mg per day for Men 19-50 years
Magnesium	3.24% 13.6mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	278% 6.4mg	33% 0.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.3% 9.07mg	20% 141mg	700mg per day for Men 19-50 years
Potassium	22.5% 767mg	25.6% 871mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	1.5% 22.7mg	18% 268mg	1500mg per day for Men 19-50 years
Zinc	1.24% 0.14mg	14.4% 1.6mg	11mg per day for Men 19-50 years
Water	0.016% 0.59g	11% 410g	3700g per day for Men 19-50 years

Nutrient Comparison: Instant Tea, Lemon, Sweetened, Powder VS Cooked Frozen Carrots per 1 lb

Compare the macro and micronutrient content in 1 lb of Instant Tea, Lemon, Sweetened, Powder versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Instant Tea, Lemon, Sweetened, Powder vs Cooked Frozen Carrots:

• 1 lb of Boiled and Drained Frozen Carrots contains more Vitamin A, 2.7 times more Vitamin B1, more Vitamin B2, 3.3 times more Vitamin B3, more Vitamin B5, 5.6 times more Vitamin B6, 11 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Lemon, Sweetened, Powder.
• 1 pound of Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Instant Tea, Lemon, Sweetened, Powder as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Instant Tea, Lemon, Sweetened, Powder vs Cooked Frozen Carrots:

• 1 pound of Instant Tea, Lemon, Sweetened, Powder has 8.4 times more Manganese than Cooked Frozen Carrots.
• While 1 lb of Boiled and Drained Frozen Carrots contains 17.5 times more Calcium, 8.2 times more Copper, 2.5 times more Iron, 3.7 times more Magnesium, 15.5 times more Phosphorus, 11.8 times more Sodium, 11.7 times more Zinc and 694.8 times more Water than Instant Tea, Lemon, Sweetened, Powder.
• Both Instant Tea, Lemon, Sweetened, Powder and Cooked Frozen Carrots contain similar levels of Potassium per one pound.
• 1 pound of Instant Tea, Lemon, Sweetened, Powder lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Zinc
• Both Instant Tea, Lemon, Sweetened, Powder as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Instant Tea, Lemon, Sweetened, Powder has 10.8 times more Energy, 1.4 times more Omega 3, 12.7 times more Carbohydrate and 23.4 times more Sugars than Cooked Frozen Carrots.
• While 1 lb of Boiled and Drained Frozen Carrots contains 4.7 times more Fiber than Instant Tea, Lemon, Sweetened, Powder.
• 1 pound of Instant Tea, Lemon, Sweetened, Powder provide inadequate amounts of Fiber
• 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy
• Both Instant Tea, Lemon, Sweetened, Powder as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 and Protein in one pound.