Instant Tea, Lemon, Sweetened, Powder has 10.8 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Instant Tea, Lemon, Sweetened, Powder or Cooked Frozen Carrots?
Instant Tea, Lemon, Sweetened, Powder VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Instant Tea, Lemon, Sweetened, Powder or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Instant Tea, Lemon, Sweetened, Powder vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 29.6 times more Vitamin B1, more Vitamin B2, 36.1 times more Vitamin B3, more Vitamin B5, 60.7 times more Vitamin B6, 119.2 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Lemon, Sweetened, Powder.
100 calories of Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Instant Tea, Lemon, Sweetened, Powder as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Instant Tea, Lemon, Sweetened, Powder vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain 189.7 times more Calcium, 88.9 times more Copper, 27.4 times more Iron, 39.7 times more Magnesium, 1.3 times more Manganese, 168 times more Phosphorus, 12.3 times more Potassium, 10.8 times more Selenium, 127.9 times more Sodium, 126.4 times more Zinc and 7529.8 times more Water than Instant Tea, Lemon, Sweetened, Powder.
100 calories of Instant Tea, Lemon, Sweetened, Powder lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Instant Tea, Lemon, Sweetened, Powder have 2.2 times more Sugars than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 7.8 times more Omega 3, 21.2 times more Omega 6, 51.1 times more Fiber and 52.4 times more Protein than Instant Tea, Lemon, Sweetened, Powder.
Both Instant Tea, Lemon, Sweetened, Powder and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Instant Tea, Lemon, Sweetened, Powder provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein