Nutrient Comparison: Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder vs Oil Roasted Almonds:
- 1 pound of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 6.7 times more Vitamin B5 and 1.3 times more Vitamin B9 than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains more Vitamin B1, 2.3 times more Vitamin B2 and more Vitamin E than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
- Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder and Oil Roasted Almonds provide similar amounts of Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have insufficient amounts of Vitamin B1 and Vitamin E
- Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in one pound.
Comparing minerals per 1 pound for Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder vs Oil Roasted Almonds:
- 1 pound of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 2.4 times more Iron, 12.3 times more Manganese, 3.7 times more Potassium and 412 times more Sodium than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 13.9 times more Calcium, 8 times more Copper, 2.2 times more Magnesium, 3.3 times more Phosphorus, 2.3 times more Selenium and 3.4 times more Zinc than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 4.8 times more Carbohydrate than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 1.8 times more Energy, 92 times more Fat, more Saturated Fat, more Omega 6, 2.4 times more Sugars, more Fiber and 6.4 times more Protein than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
- 1 pound of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder provide inadequate amounts of Omega 6 and Fiber
- Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one pound.