Nutrient Comparison: Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder vs Oil Roasted Almonds:
- 100 grams of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have 6.7 times more Vitamin B5 and 1.3 times more Vitamin B9 than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain more Vitamin B1, 2.3 times more Vitamin B2 and more Vitamin E than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
- Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder and Oil Roasted Almonds provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have insufficient amounts of Vitamin B1 and Vitamin E
- Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder vs Oil Roasted Almonds:
- 100 grams of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have 2.4 times more Iron, 12.3 times more Manganese, 3.7 times more Potassium and 412 times more Sodium than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 13.9 times more Calcium, 8 times more Copper, 2.2 times more Magnesium, 3.3 times more Phosphorus, 2.3 times more Selenium and 3.4 times more Zinc than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have 4.8 times more Carbohydrate than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 1.8 times more Energy, 92 times more Fat, more Saturated Fat, more Omega 6, 2.4 times more Sugars, more Fiber and 6.4 times more Protein than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
- 100 grams of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder provide inadequate amounts of Omega 6 and Fiber
- Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 grams.