Nutrient Comparison: Strawberry Banana V8 SPLASH Smoothies VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Strawberry Banana V8 SPLASH Smoothies versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Strawberry Banana V8 SPLASH Smoothies vs Red Kidney Beans:
- 1 pound of Strawberry Banana V8 SPLASH Smoothies has more Vitamin B12 and 5.4 times more Vitamin C than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 2.6 times more Vitamin B3 and 4.8 times more Vitamin B6 than Strawberry Banana V8 SPLASH Smoothies.
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin B12
Comparing minerals per 1 pound for Strawberry Banana V8 SPLASH Smoothies vs Red Kidney Beans:
- 1 pound of Strawberry Banana V8 SPLASH Smoothies has 7.7 times more Water than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 2 times more Calcium, 44.6 times more Iron and 56.6 times more Potassium than Strawberry Banana V8 SPLASH Smoothies.
- 1 pound of Strawberry Banana V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Strawberry Banana V8 SPLASH Smoothies has 3.5 times more Sugars than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 9.1 times more Energy, 7.5 times more Carbohydrate, more Fiber and 18.5 times more Protein than Strawberry Banana V8 SPLASH Smoothies.
- 1 pound of Strawberry Banana V8 SPLASH Smoothies provide inadequate amounts of Energy and Fiber