Comparing Nutrients in 5 ounces Strawberry Banana V8 SPLASH Smoothies VS Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Strawberry Banana V8 SPLASH Smoothies	13%	0%	87%
Red Kidney Beans	26%	3%	71%

Macro Nutrients

	Strawberry Banana V8 SPLASH Smoothies	Red Kidney Beans	Recommended Dietary Allowance
Energy	1.8% 52.4kcal	16.5% 478kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.55% 1.5g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.68% 0.22g	32g per day for Men 19-50 years
Omega 3	NA	31.7% 0.51g	1.6g per day for Men 19-50 years
Omega 6	NA	1.9% 0.32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.9% 11.6g	67% 87g	130g per day for Men 19-50 years
Sugars	14.4% 10.4g	4.1% 2.98g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	56.7% 21.5g	38g per day for Men 19-50 years
Protein	3.1% 1.73g	57% 32g	56g per day for Men 19-50 years

Vitamins

	Strawberry Banana V8 SPLASH Smoothies	Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	72% 0.86mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	23.4% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.23% 1.16mg	18.7% 3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	22% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.94% 0.12mg	43.3% 0.56mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	140% 558μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	14% 0.34μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	38.6% 34.7mg	7.1% 6.38mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2% 0.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	6.6% 7.94μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Strawberry Banana V8 SPLASH Smoothies	Red Kidney Beans	Recommended Dietary Allowance
Calcium	5.8% 58mg	11.8% 118mg	1000mg per day for Men 19-50 years
Copper	NA	110% 0.99mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.078% 3.1μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.66% 0.21mg	119% 9.5mg	8mg per day for Men 19-50 years
Magnesium	NA	46.6% 196mg	420mg per day for Men 19-50 years
Manganese	NA	68.5% 1.57mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	82.2% 575mg	700mg per day for Men 19-50 years
Potassium	1% 34mg	56.7% 1926mg	3400mg per day for Men 19-50 years
Selenium	NA	8.25% 4.54μg	55μg per day for Men 19-50 years
Sodium	2.74% 41mg	1.13% 17mg	1500mg per day for Men 19-50 years
Zinc	NA	36% 3.95mg	11mg per day for Men 19-50 years
Water	3.46% 128g	0.45% 16.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Strawberry Banana V8 SPLASH Smoothies VS Red Kidney Beans per 5 oz

Compare the macro and micronutrient content in 5 oz of Strawberry Banana V8 SPLASH Smoothies versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Strawberry Banana V8 SPLASH Smoothies vs Red Kidney Beans:

• 5 ounces of Strawberry Banana V8 SPLASH Smoothies have more Vitamin B12 and 5.4 times more Vitamin C than Red Kidney Beans.
• While 5 oz of Raw Red Kidney Beans contain 2.6 times more Vitamin B3 and 4.8 times more Vitamin B6 than Strawberry Banana V8 SPLASH Smoothies.
• 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin B12

Comparing minerals per 5 ounces for Strawberry Banana V8 SPLASH Smoothies vs Red Kidney Beans:

• 5 ounces of Strawberry Banana V8 SPLASH Smoothies have 7.7 times more Water than Red Kidney Beans.
• While 5 oz of Raw Red Kidney Beans contain 2 times more Calcium, 44.6 times more Iron and 56.6 times more Potassium than Strawberry Banana V8 SPLASH Smoothies.
• 5 ounces of Strawberry Banana V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Strawberry Banana V8 SPLASH Smoothies have 3.5 times more Sugars than Red Kidney Beans.
• While 5 oz of Raw Red Kidney Beans contain 9.1 times more Energy, 7.5 times more Carbohydrate, more Fiber and 18.5 times more Protein than Strawberry Banana V8 SPLASH Smoothies.
• 5 ounces of Strawberry Banana V8 SPLASH Smoothies provide inadequate amounts of Energy and Fiber