Nutrient Comparison: Strawberry Banana V8 SPLASH Smoothies VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Strawberry Banana V8 SPLASH Smoothies versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Strawberry Banana V8 SPLASH Smoothies vs Red Kidney Beans:
- 7 ounces of Strawberry Banana V8 SPLASH Smoothies have more Vitamin B12 and 5.4 times more Vitamin C than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 2.6 times more Vitamin B3 and 4.8 times more Vitamin B6 than Strawberry Banana V8 SPLASH Smoothies.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin B12
Comparing minerals per 7 ounces for Strawberry Banana V8 SPLASH Smoothies vs Red Kidney Beans:
- 7 ounces of Strawberry Banana V8 SPLASH Smoothies have 7.7 times more Water than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 2 times more Calcium, 44.6 times more Iron and 56.6 times more Potassium than Strawberry Banana V8 SPLASH Smoothies.
- 7 ounces of Strawberry Banana V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Strawberry Banana V8 SPLASH Smoothies have 3.5 times more Sugars than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 9.1 times more Energy, 7.5 times more Carbohydrate, more Fiber and 18.5 times more Protein than Strawberry Banana V8 SPLASH Smoothies.
- 7 ounces of Strawberry Banana V8 SPLASH Smoothies provide inadequate amounts of Energy and Fiber