Nutrient Comparison: Red Kidney Beans VS Tropical Colada V8 SPLASH Smoothies per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Tropical Colada V8 SPLASH Smoothies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Tropical Colada V8 SPLASH Smoothies:
- 5 ounces of Red Kidney Beans have 2.6 times more Vitamin B3 and more Vitamin B6 than Tropical Colada V8 SPLASH Smoothies.
- While 5 oz of Tropical Colada V8 SPLASH Smoothies contain more Vitamin B12 and 5.4 times more Vitamin C than Raw Red Kidney Beans.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin B12
- 5 ounces of Tropical Colada V8 SPLASH Smoothies have insufficient amounts of Vitamin B6
Comparing minerals per 5 ounces for Red Kidney Beans vs Tropical Colada V8 SPLASH Smoothies:
- 5 ounces of Red Kidney Beans have 2 times more Calcium, 44.6 times more Iron and 56.6 times more Potassium than Tropical Colada V8 SPLASH Smoothies.
- While 5 oz of Tropical Colada V8 SPLASH Smoothies contain 7.7 times more Water than Raw Red Kidney Beans.
- 5 ounces of Tropical Colada V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 8.2 times more Energy, 7.2 times more Carbohydrate, 38 times more Fiber and 18.5 times more Protein than Tropical Colada V8 SPLASH Smoothies.
- While 5 oz of Tropical Colada V8 SPLASH Smoothies contain 3.5 times more Sugars than Raw Red Kidney Beans.
- 5 ounces of Tropical Colada V8 SPLASH Smoothies provide inadequate amounts of Energy and Fiber