Nutrient Comparison: Tropical Colada V8 SPLASH Smoothies VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Tropical Colada V8 SPLASH Smoothies versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tropical Colada V8 SPLASH Smoothies vs Boiled Red Kidney Beans:
- 5 ounces of Tropical Colada V8 SPLASH Smoothies have 1.4 times more Vitamin B3, more Vitamin B12 and 20.3 times more Vitamin C than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain more Vitamin B6 than Tropical Colada V8 SPLASH Smoothies.
- 5 ounces of Tropical Colada V8 SPLASH Smoothies have insufficient amounts of Vitamin B6
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C
Comparing minerals per 5 ounces for Tropical Colada V8 SPLASH Smoothies vs Boiled Red Kidney Beans:
- 5 ounces of Tropical Colada V8 SPLASH Smoothies have 1.5 times more Calcium and 1.3 times more Water than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 19.6 times more Iron and 16.8 times more Potassium than Tropical Colada V8 SPLASH Smoothies.
- 5 ounces of Tropical Colada V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tropical Colada V8 SPLASH Smoothies have 22.9 times more Sugars than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 3.1 times more Energy, 2.7 times more Carbohydrate, 18.5 times more Fiber and 7.1 times more Protein than Tropical Colada V8 SPLASH Smoothies.
- 5 ounces of Tropical Colada V8 SPLASH Smoothies provide inadequate amounts of Energy and Fiber