Nutrient Comparison: Tropical Colada V8 SPLASH Smoothies VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Tropical Colada V8 SPLASH Smoothies versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tropical Colada V8 SPLASH Smoothies vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Tropical Colada V8 SPLASH Smoothies have 1.6 times more Vitamin B3, more Vitamin B12 and 30.5 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain more Vitamin B6 than Tropical Colada V8 SPLASH Smoothies.
- 5 ounces of Tropical Colada V8 SPLASH Smoothies have insufficient amounts of Vitamin B6
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12 and Vitamin C
Comparing minerals per 5 ounces for Tropical Colada V8 SPLASH Smoothies vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Tropical Colada V8 SPLASH Smoothies have 1.4 times more Calcium than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 8.3 times more Iron, 10.8 times more Potassium and 12.8 times more Sodium than Tropical Colada V8 SPLASH Smoothies.
- Both Tropical Colada V8 SPLASH Smoothies and Canned Red Kidney Beans with Liquids contain similar levels of Water per five ounces.
- 5 ounces of Tropical Colada V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tropical Colada V8 SPLASH Smoothies have 4 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 2 times more Energy, 1.7 times more Carbohydrate, 10.8 times more Fiber and 4.3 times more Protein than Tropical Colada V8 SPLASH Smoothies.
- 5 ounces of Tropical Colada V8 SPLASH Smoothies provide inadequate amounts of Energy and Fiber