Nutrient Comparison: Tropical Colada V8 SPLASH Smoothies VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Tropical Colada V8 SPLASH Smoothies versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tropical Colada V8 SPLASH Smoothies vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Tropical Colada V8 SPLASH Smoothies have 1.6 times more Vitamin B3, more Vitamin B12 and 30.5 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain more Vitamin B6 than Tropical Colada V8 SPLASH Smoothies.
- 14 ounces of Tropical Colada V8 SPLASH Smoothies have insufficient amounts of Vitamin B6
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12 and Vitamin C
Comparing minerals per 14 ounces for Tropical Colada V8 SPLASH Smoothies vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Tropical Colada V8 SPLASH Smoothies have 1.4 times more Calcium than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 8.3 times more Iron, 10.8 times more Potassium and 12.8 times more Sodium than Tropical Colada V8 SPLASH Smoothies.
- Both Tropical Colada V8 SPLASH Smoothies and Canned Red Kidney Beans with Liquids contain similar levels of Water per 14 ounces.
- 14 ounces of Tropical Colada V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tropical Colada V8 SPLASH Smoothies have 4 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2 times more Energy, 1.7 times more Carbohydrate, 10.8 times more Fiber and 4.3 times more Protein than Tropical Colada V8 SPLASH Smoothies.
- 14 ounces of Tropical Colada V8 SPLASH Smoothies provide inadequate amounts of Energy and Fiber