Comparing Nutrients in 300 calories Tropical Colada V8 SPLASH SmoothiesVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Tropical Colada V8 SPLASH Smoothies
732g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 2 times more energy per unit of mass than Tropical Colada V8 SPLASH Smoothies, which is average in comparison to other foods. Tropical Colada V8 SPLASH Smoothies having low energy density.
Discover which food has more nutrients per 300 calories - Tropical Colada V8 SPLASH Smoothies or Canned Red Kidney Beans with Liquids?
Tropical Colada V8 SPLASH Smoothies VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tropical Colada V8 SPLASH Smoothies or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Tropical Colada V8 SPLASH Smoothies vs Canned Red Kidney Beans with Liquids:
300 calories of Tropical Colada V8 SPLASH Smoothies have 3.3 times more Vitamin B3, more Vitamin B12 and 60.3 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain more Vitamin B6 than Tropical Colada V8 SPLASH Smoothies.
300 calories of Tropical Colada V8 SPLASH Smoothies have insufficient amounts of Vitamin B6
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12 and Vitamin C
Comparing minerals per 300 calories for Tropical Colada V8 SPLASH Smoothies vs Canned Red Kidney Beans with Liquids:
300 calories of Tropical Colada V8 SPLASH Smoothies have 2.8 times more Calcium and 2.3 times more Water than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.2 times more Iron, 5.5 times more Potassium and 6.5 times more Sodium than Tropical Colada V8 SPLASH Smoothies.
300 calories of Tropical Colada V8 SPLASH Smoothies lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tropical Colada V8 SPLASH Smoothies have 7.8 times more Sugars than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 5.4 times more Fiber and 2.2 times more Protein than Tropical Colada V8 SPLASH Smoothies.
Both Tropical Colada V8 SPLASH Smoothies and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.