Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Unsweetened Ready-to-drink Coconut Water per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Unsweetened Ready-to-drink Coconut Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Unsweetened Ready-to-drink Coconut Water:
- 5 ounces of Canned Red Kidney Beans with Liquids have 3.5 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than Unsweetened Ready-to-drink Coconut Water.
- While 5 oz of Unsweetened Ready-to-drink Coconut Water contain 12.4 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 5 ounces of Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Unsweetened Ready-to-drink Coconut Water:
- 5 ounces of Canned Red Kidney Beans with Liquids have 4.1 times more Calcium, 18.4 times more Copper, 41.7 times more Iron, 5 times more Magnesium, 1.3 times more Manganese, 21.2 times more Phosphorus, 1.6 times more Potassium, more Selenium, 9.8 times more Sodium and 31 times more Zinc than Unsweetened Ready-to-drink Coconut Water.
- Both Canned Red Kidney Beans with Liquids and Unsweetened Ready-to-drink Coconut Water contain similar levels of Water per five ounces.
- 5 ounces of Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 4.5 times more Energy, more Omega 3, 3.5 times more Carbohydrate, more Fiber and 23.7 times more Protein than Unsweetened Ready-to-drink Coconut Water.
- While 5 oz of Unsweetened Ready-to-drink Coconut Water contain 2.1 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Omega 6 in five ounces.