Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Unsweetened Ready-to-drink Coconut Water
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Unsweetened Ready-to-drink Coconut Water
2778g
Canned Red Kidney Beans with Liquids have 4.5 times more energy per 100g than Unsweetened Ready-to-drink Coconut Water. It has average energy density when compared to other foods. Unsweetened Ready-to-drink Coconut Water having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Unsweetened Ready-to-drink Coconut Water?
Canned Red Kidney Beans With Liquids VS Unsweetened Ready-to-drink Coconut Water Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Unsweetened Ready-to-drink Coconut Water?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Unsweetened Ready-to-drink Coconut Water:
500 calories of Canned Red Kidney Beans with Liquids have more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than Unsweetened Ready-to-drink Coconut Water.
While 500 kcal of Unsweetened Ready-to-drink Coconut Water contain 1.3 times more Vitamin B1 and 55.7 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
500 calories of Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Unsweetened Ready-to-drink Coconut Water:
500 calories of Canned Red Kidney Beans with Liquids have 4.1 times more Copper, 9.3 times more Iron, 4.7 times more Phosphorus, more Selenium, 2.2 times more Sodium and 6.9 times more Zinc than Unsweetened Ready-to-drink Coconut Water.
While 500 kcal of Unsweetened Ready-to-drink Coconut Water contain 3.4 times more Manganese, 2.9 times more Potassium and 5.5 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Unsweetened Ready-to-drink Coconut Water contain similar levels of Calcium and Magnesium per 500 calories.
500 calories of Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have more Omega 3, more Fiber and 5.3 times more Protein than Unsweetened Ready-to-drink Coconut Water.
While 500 kcal of Unsweetened Ready-to-drink Coconut Water contain 1.3 times more Carbohydrate, 9.5 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Unsweetened Ready-to-drink Coconut Water offer comparable quantities of Energy per 500 calories.
500 calories of Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Omega 3 and Fiber
Both Canned Red Kidney Beans Solids and Liquids as well as Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Omega 6 in 500 calories.