Nutrient Comparison: Boiled Red Kidney Beans VS Unsweetened Ready-to-drink Coconut Water per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Unsweetened Ready-to-drink Coconut Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Unsweetened Ready-to-drink Coconut Water:
- 5 ounces of Boiled Red Kidney Beans have 5.3 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than Unsweetened Ready-to-drink Coconut Water.
- While 5 oz of Unsweetened Ready-to-drink Coconut Water contain 8.3 times more Vitamin C than Boiled Red Kidney Beans.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 5 ounces of Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Unsweetened Ready-to-drink Coconut Water:
- 5 ounces of Boiled Red Kidney Beans have 4 times more Calcium, 30.3 times more Copper, 98 times more Iron, 7.5 times more Magnesium, 2.2 times more Manganese, 28.4 times more Phosphorus, 2.4 times more Potassium, more Selenium and 53.5 times more Zinc than Unsweetened Ready-to-drink Coconut Water.
- While 5 oz of Unsweetened Ready-to-drink Coconut Water contain 1.4 times more Water than Boiled Red Kidney Beans.
- 5 ounces of Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 7.1 times more Energy, more Omega 3, 5.4 times more Carbohydrate, more Fiber and 39.4 times more Protein than Unsweetened Ready-to-drink Coconut Water.
- While 5 oz of Unsweetened Ready-to-drink Coconut Water contain 12.3 times more Sugars than Boiled Red Kidney Beans.
- 5 ounces of Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled Red Kidney Beans as well as Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Omega 6 in five ounces.