Nutrient Comparison: Boiled Red Kidney Beans VS Shelf Stable Unsweetened Almond Milk per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Shelf Stable Unsweetened Almond Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Shelf Stable Unsweetened Almond Milk:
- 5 ounces of Boiled Red Kidney Beans have more Vitamin B1, 5.8 times more Vitamin B2, 8.3 times more Vitamin B3, 22 times more Vitamin B5, more Vitamin B6, 130 times more Vitamin B9 and more Vitamin K than Shelf Stable Unsweetened Almond Milk.
- While 5 oz of Shelf Stable Unsweetened Almond Milk contain more Vitamin D and 211 times more Vitamin E than Boiled Red Kidney Beans.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin D and Vitamin E
- 5 ounces of Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Shelf Stable Unsweetened Almond Milk:
- 5 ounces of Boiled Red Kidney Beans have 12.1 times more Copper, 10.5 times more Iron, 7.5 times more Magnesium, 11.9 times more Manganese, 15.8 times more Phosphorus, 6 times more Potassium, 12 times more Selenium and 17.8 times more Zinc than Shelf Stable Unsweetened Almond Milk.
- While 5 oz of Shelf Stable Unsweetened Almond Milk contain 6.6 times more Calcium, 36 times more Sodium and 1.4 times more Water than Boiled Red Kidney Beans.
- 5 ounces of Shelf Stable Unsweetened Almond Milk lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 8.5 times more Energy, more Omega 3, 17.4 times more Carbohydrate, 37 times more Fiber and 21.7 times more Protein than Shelf Stable Unsweetened Almond Milk.
- 5 ounces of Shelf Stable Unsweetened Almond Milk provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Boiled Red Kidney Beans as well as Shelf Stable Unsweetened Almond Milk provide inadequate amounts of Omega 6 in five ounces.