Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Shelf Stable Unsweetened Almond Milk
Weight per 500 calories
Boiled Red Kidney Beans
394g
Shelf Stable Unsweetened Almond Milk
3333g
Boiled Red Kidney Beans have 8.5 times more energy per 100g than Shelf Stable Unsweetened Almond Milk. It has average energy density when compared to other foods. Shelf Stable Unsweetened Almond Milk having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Shelf Stable Unsweetened Almond Milk?
Boiled Red Kidney Beans VS Shelf Stable Unsweetened Almond Milk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Shelf Stable Unsweetened Almond Milk?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Shelf Stable Unsweetened Almond Milk:
500 calories of Boiled Red Kidney Beans have more Vitamin B1, 2.6 times more Vitamin B5, more Vitamin B6, 15.4 times more Vitamin B9 and more Vitamin K than Shelf Stable Unsweetened Almond Milk.
While 500 kcal of Shelf Stable Unsweetened Almond Milk contain 1.5 times more Vitamin B2, more Vitamin D and 1786.5 times more Vitamin E than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Shelf Stable Unsweetened Almond Milk provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin D and Vitamin E
500 calories of Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Shelf Stable Unsweetened Almond Milk:
500 calories of Boiled Red Kidney Beans have 1.4 times more Copper, 1.2 times more Iron, 1.4 times more Manganese, 1.9 times more Phosphorus and 2.1 times more Zinc than Shelf Stable Unsweetened Almond Milk.
While 500 kcal of Shelf Stable Unsweetened Almond Milk contain 55.6 times more Calcium, 1.4 times more Potassium, 304.8 times more Sodium and 12.2 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Shelf Stable Unsweetened Almond Milk contain similar levels of Magnesium per 500 calories.
Both Boiled Red Kidney Beans as well as Shelf Stable Unsweetened Almond Milk lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have more Omega 3, 2.1 times more Carbohydrate, 4.4 times more Fiber and 2.6 times more Protein than Shelf Stable Unsweetened Almond Milk.
While 500 kcal of Shelf Stable Unsweetened Almond Milk contain 16.3 times more Fat, 19.9 times more Omega 6 and 21.4 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Shelf Stable Unsweetened Almond Milk offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
500 calories of Shelf Stable Unsweetened Almond Milk provide inadequate amounts of Omega 3