Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Unsweetened Ready-to-drink Coconut Water
Weight per 300 calories
Boiled Red Kidney Beans
236g
Unsweetened Ready-to-drink Coconut Water
1667g
Boiled Red Kidney Beans have 7.1 times more energy per 100g than Unsweetened Ready-to-drink Coconut Water. It has average energy density when compared to other foods. Unsweetened Ready-to-drink Coconut Water having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Unsweetened Ready-to-drink Coconut Water?
Boiled Red Kidney Beans VS Unsweetened Ready-to-drink Coconut Water Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Unsweetened Ready-to-drink Coconut Water?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Unsweetened Ready-to-drink Coconut Water:
300 calories of Boiled Red Kidney Beans have more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than Unsweetened Ready-to-drink Coconut Water.
While 300 kcal of Unsweetened Ready-to-drink Coconut Water contain 1.3 times more Vitamin B1 and 58.2 times more Vitamin C than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
300 calories of Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Unsweetened Ready-to-drink Coconut Water:
300 calories of Boiled Red Kidney Beans have 4.3 times more Copper, 13.9 times more Iron, 4 times more Phosphorus and 7.6 times more Zinc than Unsweetened Ready-to-drink Coconut Water.
While 300 kcal of Unsweetened Ready-to-drink Coconut Water contain 1.8 times more Calcium, 3.3 times more Manganese, 2.9 times more Potassium, 91.7 times more Sodium and 10 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Unsweetened Ready-to-drink Coconut Water contain similar levels of Magnesium per 300 calories.
300 calories of Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Zinc
Both Boiled Red Kidney Beans as well as Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have more Omega 3, more Fiber and 5.6 times more Protein than Unsweetened Ready-to-drink Coconut Water.
While 300 kcal of Unsweetened Ready-to-drink Coconut Water contain 1.3 times more Carbohydrate and 86.4 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Unsweetened Ready-to-drink Coconut Water offer comparable quantities of Energy per 300 calories.
300 calories of Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Omega 3 and Fiber
Both Boiled Red Kidney Beans as well as Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Omega 6 in 300 calories.