Comparing Nutrients in 500 calories Tropical Colada V8 SPLASH SmoothiesVS Boiled Red Kidney Beans
Weight per 500 calories
Tropical Colada V8 SPLASH Smoothies
1220g
Boiled Red Kidney Beans
394g
Boiled Red Kidney Beans have 3.1 times more energy per unit of mass than Tropical Colada V8 SPLASH Smoothies, which is average in comparison to other foods. Tropical Colada V8 SPLASH Smoothies having low energy density.
Discover which food has more nutrients per 500 calories - Tropical Colada V8 SPLASH Smoothies or Boiled Red Kidney Beans?
Tropical Colada V8 SPLASH Smoothies VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tropical Colada V8 SPLASH Smoothies or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Tropical Colada V8 SPLASH Smoothies vs Boiled Red Kidney Beans:
500 calories of Tropical Colada V8 SPLASH Smoothies have 4.4 times more Vitamin B3, more Vitamin B12 and 63 times more Vitamin C than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain more Vitamin B6 than Tropical Colada V8 SPLASH Smoothies.
500 calories of Tropical Colada V8 SPLASH Smoothies have insufficient amounts of Vitamin B6
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C
Comparing minerals per 500 calories for Tropical Colada V8 SPLASH Smoothies vs Boiled Red Kidney Beans:
500 calories of Tropical Colada V8 SPLASH Smoothies have 4.5 times more Calcium, 31 times more Sodium and 4.2 times more Water than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 6.3 times more Iron and 5.4 times more Potassium than Tropical Colada V8 SPLASH Smoothies.
500 calories of Tropical Colada V8 SPLASH Smoothies lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Tropical Colada V8 SPLASH Smoothies have 70.9 times more Sugars than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 6 times more Fiber and 2.3 times more Protein than Tropical Colada V8 SPLASH Smoothies.
Both Tropical Colada V8 SPLASH Smoothies and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.