Nutrient Comparison: Tropical Colada V8 SPLASH Smoothies VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Tropical Colada V8 SPLASH Smoothies versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tropical Colada V8 SPLASH Smoothies vs Oil Roasted Almonds:
- 1 pound of Tropical Colada V8 SPLASH Smoothies has more Vitamin B12 and more Vitamin C than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 4.5 times more Vitamin B3 and more Vitamin B6 than Tropical Colada V8 SPLASH Smoothies.
- 1 pound of Tropical Colada V8 SPLASH Smoothies have insufficient amounts of Vitamin B6
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin C
Comparing minerals per 1 pound for Tropical Colada V8 SPLASH Smoothies vs Oil Roasted Almonds:
- 1 pound of Tropical Colada V8 SPLASH Smoothies has 32.2 times more Water than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 7.1 times more Calcium, 24.5 times more Iron and 29.1 times more Potassium than Tropical Colada V8 SPLASH Smoothies.
- 1 pound of Tropical Colada V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tropical Colada V8 SPLASH Smoothies has 1.6 times more Sugars than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 14.8 times more Energy, more Fat, more Saturated Fat, 2.1 times more Carbohydrate, 26.3 times more Fiber and 17.4 times more Protein than Tropical Colada V8 SPLASH Smoothies.
- 1 pound of Tropical Colada V8 SPLASH Smoothies provide inadequate amounts of Energy and Fiber