Oil Roasted Almonds have 14.8 times more energy per unit of mass than Tropical Colada V8 SPLASH Smoothies, which is very high in comparison to other foods. Tropical Colada V8 SPLASH Smoothies having low energy density.
Discover which food has more nutrients per 300 calories - Tropical Colada V8 SPLASH Smoothies or Oil Roasted Almonds?
Tropical Colada V8 SPLASH Smoothies VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tropical Colada V8 SPLASH Smoothies or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Tropical Colada V8 SPLASH Smoothies vs Oil Roasted Almonds:
300 calories of Tropical Colada V8 SPLASH Smoothies have 3.3 times more Vitamin B3, more Vitamin B12 and more Vitamin C than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin C
Both Tropical Colada V8 SPLASH Smoothies as well as Oil Roasted Almonds have insufficient amounts of Vitamin B6 in 300 calories.
Comparing minerals per 300 calories for Tropical Colada V8 SPLASH Smoothies vs Oil Roasted Almonds:
300 calories of Tropical Colada V8 SPLASH Smoothies have 2.1 times more Calcium, 296.1 times more Sodium and 477.4 times more Water than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.7 times more Iron and 2 times more Potassium than Tropical Colada V8 SPLASH Smoothies.
300 calories of Tropical Colada V8 SPLASH Smoothies lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tropical Colada V8 SPLASH Smoothies have 7.2 times more Carbohydrate and 23.8 times more Sugars than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain more Fat, more Saturated Fat and 1.8 times more Fiber than Tropical Colada V8 SPLASH Smoothies.
Both Tropical Colada V8 SPLASH Smoothies and Oil Roasted Almonds offer comparable quantities of Energy and Protein per 300 calories.