Nutrient Comparison: Tropical Colada V8 SPLASH Smoothies VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Tropical Colada V8 SPLASH Smoothies versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tropical Colada V8 SPLASH Smoothies vs Stewed Canned Tomatoes:
- 1 pound of Tropical Colada V8 SPLASH Smoothies has more Vitamin B12 and 3.1 times more Vitamin C than Stewed Canned Tomatoes.
- Both Tropical Colada V8 SPLASH Smoothies and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12
- Both Tropical Colada V8 SPLASH Smoothies as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B6 in one pound.
Comparing minerals per 1 pound for Tropical Colada V8 SPLASH Smoothies vs Stewed Canned Tomatoes:
- 1 pound of Tropical Colada V8 SPLASH Smoothies has 1.2 times more Calcium than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 8.9 times more Iron, 8.6 times more Potassium and 11.1 times more Sodium than Tropical Colada V8 SPLASH Smoothies.
- Both Tropical Colada V8 SPLASH Smoothies and Stewed Canned Tomatoes contain similar levels of Water per one pound.
- 1 pound of Tropical Colada V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tropical Colada V8 SPLASH Smoothies has 1.4 times more Carbohydrate, 2.1 times more Sugars and 1.3 times more Protein than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 2.5 times more Fiber than Tropical Colada V8 SPLASH Smoothies.
- 1 pound of Tropical Colada V8 SPLASH Smoothies provide inadequate amounts of Fiber
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Tropical Colada V8 SPLASH Smoothies as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy in one pound.