Nutrient Comparison: Tropical Colada V8 SPLASH Smoothies VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Tropical Colada V8 SPLASH Smoothies versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tropical Colada V8 SPLASH Smoothies vs Stewed Canned Tomatoes:
- 7 ounces of Tropical Colada V8 SPLASH Smoothies have more Vitamin B12 and 3.1 times more Vitamin C than Stewed Canned Tomatoes.
- Both Tropical Colada V8 SPLASH Smoothies and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12
- Both Tropical Colada V8 SPLASH Smoothies as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B6 in seven ounces.
Comparing minerals per 7 ounces for Tropical Colada V8 SPLASH Smoothies vs Stewed Canned Tomatoes:
- 7 ounces of Tropical Colada V8 SPLASH Smoothies have 1.2 times more Calcium than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 8.9 times more Iron, 8.6 times more Potassium and 11.1 times more Sodium than Tropical Colada V8 SPLASH Smoothies.
- Both Tropical Colada V8 SPLASH Smoothies and Stewed Canned Tomatoes contain similar levels of Water per seven ounces.
- 7 ounces of Tropical Colada V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tropical Colada V8 SPLASH Smoothies have 1.4 times more Carbohydrate, 2.1 times more Sugars and 1.3 times more Protein than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 2.5 times more Fiber than Tropical Colada V8 SPLASH Smoothies.
- 7 ounces of Tropical Colada V8 SPLASH Smoothies provide inadequate amounts of Fiber
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Tropical Colada V8 SPLASH Smoothies as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy in seven ounces.