Nutrient Comparison: Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories vs Frozen Broccoli Spears:
- 1 pound of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories has 1.8 times more Vitamin B3, 1.7 times more Vitamin B5 and more Vitamin B12 than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains more Vitamin A, more Vitamin B1, more Vitamin B2, 2.1 times more Vitamin B6, more Vitamin B9, 2.7 times more Vitamin C, 2.4 times more Vitamin E and more Vitamin K than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
- 1 pound of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin K
- 1 pound of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- Both Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories as well as Frozen Broccoli Spears have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories vs Frozen Broccoli Spears:
- 1 lb of Frozen Broccoli Spears contains more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 31.3 times more Potassium, more Selenium and more Zinc than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
- Both Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories and Frozen Broccoli Spears contain similar levels of Water per one pound.
- 1 pound of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frozen Broccoli Spears contains more Omega 3, 4.3 times more Carbohydrate, more Sugars, more Fiber and more Protein than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
- 1 pound of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in one pound.