Comparing Nutrients in 14 ounces Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories VS Frozen Broccoli Spears

Macros Ratio

	Protein	Fat	Carbs
Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories	0%	0%	100%
Frozen Broccoli Spears	33%	8%	59%

Macro Nutrients

	Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories	Frozen Broccoli Spears	Recommended Dietary Allowance
Energy	0.68% 20kcal	3.97% 115kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.4% 1.35g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.64% 0.21g	32g per day for Men 19-50 years
Omega 3	0% 0g	31% 0.5g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.86% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.8% 4.96g	16.3% 21.2g	130g per day for Men 19-50 years
Sugars	0% 0g	8.05% 5.83g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	31.3% 12g	38g per day for Men 19-50 years
Protein	0% 0g	21.7% 12g	56g per day for Men 19-50 years

Vitamins

	Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories	Frozen Broccoli Spears	Recommended Dietary Allowance
Vitamin A	0% 0μg	25% 226μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	24% 0.29mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	35% 0.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20.7% 3.3mg	11.5% 1.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	33% 1.66mg	19.2% 0.96mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	25.3% 0.33mg	53.4% 0.69mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	93% 373μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	41.3% 0.99μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	110% 99mg	301% 271mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15% 2.22mg	35.7% 5.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	335% 402μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories	Frozen Broccoli Spears	Recommended Dietary Allowance
Calcium	0% 0mg	16.3% 163mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	16% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	35.7% 2.86mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	15% 63.5mg	420mg per day for Men 19-50 years
Manganese	NA	44% 1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	33.5% 234mg	700mg per day for Men 19-50 years
Potassium	0.93% 31.8mg	29% 992mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	13.7% 7.54μg	55μg per day for Men 19-50 years
Sodium	2.65% 39.7mg	4.5% 67.5mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	12.3% 1.35mg	11mg per day for Men 19-50 years
Water	10.6% 392g	9.7% 359g	3700g per day for Men 19-50 years

Nutrient Comparison: Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories VS Frozen Broccoli Spears per 14 oz

Compare the macro and micronutrient content in 14 oz of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories vs Frozen Broccoli Spears:

• 14 ounces of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have 1.8 times more Vitamin B3, 1.7 times more Vitamin B5 and more Vitamin B12 than Frozen Broccoli Spears.
• While 14 oz of Frozen Broccoli Spears contain more Vitamin A, more Vitamin B1, more Vitamin B2, 2.1 times more Vitamin B6, more Vitamin B9, 2.7 times more Vitamin C, 2.4 times more Vitamin E and more Vitamin K than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
• 14 ounces of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin K
• 14 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
• Both Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories as well as Frozen Broccoli Spears have insufficient amounts of Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories vs Frozen Broccoli Spears:

• 14 oz of Frozen Broccoli Spears contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 31.3 times more Potassium, more Selenium and more Zinc than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
• Both Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories and Frozen Broccoli Spears contain similar levels of Water per 14 ounces.
• 14 ounces of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Frozen Broccoli Spears contain more Omega 3, 4.3 times more Carbohydrate, more Sugars, more Fiber and more Protein than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
• 14 ounces of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
• Both Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 14 ounces.